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Optimizing Your Work/Life Balance

Skillsoft presents Optimizing Your Work/Life Balance.

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₹6,378.75

Optimizing Your Work/Life Balance

₹6,378.75

Course Features

Learn on Your Own
Over 3 Hours
Certification Course

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We can send you everything you need to know about this course through email.

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₹6,378.75

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Course Features

Learn on Your Own
Over 3 Hours
Certification Course

Don't have time?

We can send you everything you need to know about this course through email.

We respect your privacy. Your information is safe and will never be shared.

Course Description

Skillsoft is your trusted global provider of high-quality, innovative, cloud-based learning with all aspects of e-learning covered including Business Skills and Leadership, IT Skills and Certification, Digital Skills and Compliance. Skillsoft engages learners with interactive courses, enlightening videos and practical simulations, allowing for learning in the modality that works best for them.

 

The following courses are included in this purchase:

  • Optimizing Your Work/Life Balance

Access Timeframe
6 month access to course content beginning on date of registration.
Type of Certification
Certification of Completion
Format of Certification
Digital and Print
Method of Obtaining Certification
Certificate of Completion can be accessed and printed from the learner's Skillport Account.
Additional Details
The completion certificates can be awarded only for assets that can be marked completed like courses, business impact/challenge series, testprep. The passive assets like books/videos would not be completed and certificates cannot be awarded.

Course Outline

OVERVIEW
Do you fill your life with many activities and then find it's tricky getting a good balance between them? Getting the balance right can provide you with tremendous payback, but where does this balance lie? You want to feel fulfilled and in harmony with yourself and your world. You know finding a balance is good for you, and also impacts positively on your family, friends, and coworkers. This course highlights techniques you can use to analyze your current level of balance between work and life responsibilities. It covers ways to assess your current work/life balance and overcome internal and external obstacles to achieving balance. Only through properly understanding where you are, in relation to where you want to be, can you begin to construct a map that will take you to your objective of a balanced, fulfilled life. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.
TARGET AUDIENCE
This course is aimed at individuals who wish to balance their work/life responsibilities.
DURATION
1.0 hours
OBJECTIVES

Optimizing Your Work/Life Balance: Analyzing Your Life Balance

  • recognize key elements to analyze in order to keep your work/life balance under control
  • identify the main elements of a technique to effectively balance the demands of your work with your private life
  • overcome an external obstacle in a given scenario


OVERVIEW
You have the knowledge to assess current work/life balance and overcome internal and external obstacles to achieving balance. You know where you are and where you want to be, but now what? How do you achieve and maintain that balance? How will it be affected by external factors and behaviors? This course will focus on techniques for maintaining work/life balance. It includes recognizing the behaviors of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.
TARGET AUDIENCE
This course is aimed at individuals who want to balance their work/life responsibilities.
DURATION
1.0 hours
OBJECTIVES

Optimizing Your Work/Life Balance: Maintaining Your Life Balance

  • recognize examples of ways you can simplify your life
  • identify appropriate responses to excessive demands by assertively setting limits in a given scenario
  • recognize how to reframe a situation


OVERVIEW
In 'Occupational Stress,' Stephen Palmer wrote 'Stress is the psychological, physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health.' Are you constantly adding items to your to-do list and it seems like your list never shrinks? Are you feeling overwhelmed at work and at home? Are you afraid that stress is starting to negatively impact your health and relationships? Stress is produced by your own feelings and reactions to certain external events, rather than by the events themselves. And while you may not always be able to control the external events that are causing you stress, you can control your reactions to them and how you handle them. This course will explain how the signs and symptoms of stress could be of physiological, behavioral, and psychological nature and where these stresses can come from. This course reviews strategies for coping with stress and avoiding burnout. The course also covers how you can positively change your responses to stress once you are able to recognize how you respond to stressful situations. Relaxation techniques such as breathing and mediation are also covered. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.
TARGET AUDIENCE
This course is aimed at individuals who wish to balance their work/life responsibilities.
DURATION
1.0 hours
OBJECTIVES

Optimizing Your Work/Life Balance: Taking Control of Your Stress

  • recognize key concepts about how stress manifests itself in your life
  • identify the main characteristics and symptoms of burnout
  • recognize examples of actions and strategies to cope with stress and prevent full-blown burnout
  • use the ABC model to manage your reaction to a stressful situation and challenge irrational thoughts
  • sequence examples of the steps of the ABC model used to better manage your reaction to stressful events


OVERVIEW
The possibility of employee burnout can threaten productivity. This impact examines strategies for balancing workloads.
TARGET AUDIENCE
Individuals responsible for managing personnel either occasionally, for example as project managers, or more permanently as team leaders or line managers.
DURATION
0.1 hours
OBJECTIVES

Employee Exhaustion: Managing a Well-balanced Workload

  • Not Available


OVERVIEW
Workplace stress will remain a reality of modern business for the foreseeable future, but there are strategies to consider when evaluating how best to anticipate and manage work-related pressures.
TARGET AUDIENCE
This course is aimed at individuals who wish to balance their work/life responsibilities.
DURATION
0.1 hours
OBJECTIVES

Managing Workplace Stress

  • Not Available


OVERVIEW
For working professionals, keeping up with the competing demands of office and home takes more than good time-management skills. It requires an ability to prioritize and set a healthy work/life balance. This Challenge Series exercise explores the ways that work/life balance can be created to minimize stress and maximize productivity.
TARGET AUDIENCE
Mid- to upper-level managers and executives; all high potentials and fast trackers, including individual contributors
DURATION
0.2 hours
OBJECTIVES

Creating Work/Life Balance

  • Not Available


Course Features

Learn on Your Own
Over 3 Hours
Certification Course

Don't have time?

We can send you everything you need to know about this course through email.

We respect your privacy. Your information is safe and will never be shared.