Meditation for Beginners... Without the Fluff!

Learn 3 Meditation Techniques to Help Master Your Mind

Meditation for Beginners… Without the Fluff!

Course Description

Are you easily tired, exhausted or emotionally shaken by the world around you? Do you find it difficult to relax and calm your mind? Do you want to become the master of your mind?In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff! We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice. For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying d... Read More »

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice…. without all the fluff!

We discuss what meditation is, what it isn’t and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.

For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)

In this course we explore:
– What is meditation

– 3 very powerful, simple, practical meditations

– Common myths about meditation

– The basic science of meditation

– How to start mastering your mind instead of being mastered by your mind

Some benefits of meditation include:

– Reduced anxiety and stress

– Better quality sleep

– Enhanced creativity and intuition

– Enhanced feelings of calm, confidence and relaxation

– And much more…

Read Less
Course Outcomes:
  • Establish an ongoing meditation practice
  • Understand how meditation works
  • Come out of the madness of obsessive thinking and worry
  • Become the master of your own mind
  • Have more control of your emotions
Course Details:

Target Audience

Any with a general interest in meditation
Anyone from any religious background
People interested in psychology and counsciousness
Anyone interested in practicing meditation without all the "new age" language
Beginners
People with some experience of meditation already

Access Timeframe

Full Lifetime Access
Certificate Info:

Type of Certification

Certificate of Completion

Format of Certification

Digital

Professional Association/Affiliation

Udemy is not an accredited institution, but we offer skills-based courses taught by experts in their field.

Method of Obtaining Certification

When all lectures have been completed, a gold or green trophy will appear on the course dashboard, signifying that the certificate of completion is ready for download. Click on the trophy to view the certificate.

Additional Details

Certificates of completion can be accessed at Udemy.com and the mobile site, but not through the mobile apps or Apple TV. If you've completed a course on the mobile app or Apple TV, please log into Udemy.com through a browser to access your certificate.
About Instructor:

Michael Hetherington - Best Selling Author & Teacher

Technical Requirements

A digital device to download the audio meditations on, a cushion, chair and/or bedNo previous knowledge of meditation required

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